FIT4MOM On Demand 3.17.0

Whether you are expecting, recently postpartum, a mother of a toddler, a working mom, a stay-at-home mom, or a mom of any kind, FIT4MOM offers a workout program catered to your needs. The FIT4MOM On Demand App has been thoughtfully designed by mothers for mothers and provides fitness and wellness programs suitable for every age and stage of motherhood.

All programs and workouts are tailored to meet you at your current physical and mental state. You will discover the ideal workout whether you prefer exercising in your living room or outdoor space, with or without your children. The FIT4MOM On Demand App includes:

• Prenatal strength, cardio, and core workouts suitable for all stages of pregnancy
• Babywearing, mother-and-child, and family workouts
• Cardio, kickboxing, Tabata, and HIIT routines
• Yoga, stretching, and restorative sessions
• Barre and low-impact workouts without jumps
• Lower body, upper body, and core strength training exercises
• Postpartum restorative and strengthening workouts

This app provides access to FIT4MOM's expertise in prenatal and postnatal health, wellness, and fitness programs. From pregnancy to postpartum and beyond, our programs are designed to empower women through motherhood. Whether you already participate in FIT4MOM's physical classes or are new to us, FIT4MOM On Demand makes it simple and convenient to join our online fitness sessions; we look forward to welcoming you to our online community.

If you are an expecting mother, FIT4MOM On Demand's prenatal workouts are tailored exclusively for moms-to-be. Each exercise is carefully chosen to prepare your body for the changes experienced during pregnancy. You can begin these scientifically based workouts at any stage of pregnancy following the latest guidelines from the American College of Obstetricians and Gynecologists (ACOG).

Work out whenever it suits you best. Are you new to FIT4MOM? Balancing motherhood with your kids' schedules? Recently pregnant or postpartum? Seeking to complement your in-person FIT4MOM classes? With FIT4MOM On Demand, you can access a range of online workouts available in various formats and durations to fit into your busy mom-life.

• Most workouts require minimal or no equipment.
• FIT4MOM Fit Pros demonstrate modifications suitable for your motherhood stage.
• Workout durations vary; many are 30 minutes or less to accommodate your busy schedule.

If you already have an account, sign in to access your subscription. New users can try it for free by subscribing through the app for instant access.

FIT4MOM On Demand offers an auto-renewing Monthly Subscription with a Free Trial. This subscription provides unlimited access to content across all your devices. Payment is processed through your Apple ID Account upon confirmation of purchase. Pricing may vary by location and will be confirmed before purchase. After the trial period ends, the subscription automatically renews monthly unless canceled at least 24 hours before the trial expires. Manage your subscription in the Account Settings.

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